Find out how the Romanian star Nicoleta Luciu lost 30 kg after she gave birth to her baby !
The diet, based on chicken soup and apple compote, offered the star the possibility to get back her fabulous shape that made her a start, in the shortest time.
Nicoleta went back to skinny and sexy, right after giving birth to a child.
Though, I don't really recomand you to follow this strict program without medical support and only if you need to loose weight right away, because of health problems or if you have an important event you must attend.
The Nicoleta Luciu Diet : Instant results !
You can loose up to 3-5 kg/week, if you keep it very strictly.
Though, after you finish this diet, you must be very careful what you eat further, for not to put weight back.
Foods alowed: chicken soup and apple compote
- Chicken Soup
- Apple Compote
- water - even more than 2 liters per day
Prohibited Foods:With this diet you can not really eat more than soup and apple compote ... so you will refrain from any kind of other food.
Strictly forbidden are salt, sugar, flour and alcohol.
The Nicoleta Luciu Diet Plan:
Breakfast: A large cup of apple compote, portion that can be repeated during the morning
Lunch: A big bowl of chicken soup, serving can be repeated during the morning
Dinner: Obviously, chicken broth or apple compote
How to cook apple compote and wonder soup?
For the compote, add 7 diced or cut apple slices to 2 liters of water. Boil the composition until the apples get a softer consistency.
Chicken soup should be made with boneless chicken without skin (chest or legs) and as many kinds of vegetables (celery, peppers, green peppers, carrots), but never potatoes, rice or noodles).
Good luck ! :)
No comments:
Post a Comment